Brain Blobs and your Blog

Medical science has shown that negativc-brain_afronte thinking people actually have a dark cloud in their brain, and it grows when they continue to think negatively.

It’s almost like a downhill ride that keeps getting faster and faster

because the more they think negatively, the more the dark cloud grows. And the more it grows, the more they think negatively.

The interesting thing is, most people don’t even know that they are doing this.

I must confess, as an analyst in SEO and as a strategist, it can become very easy to develop a cynical mindset…if you are an internet marketer, an affiliate marketer, or a marketer of any kind, then you know how difficult it can be to remain positive instead of always gravitating toward the negative.

Everything on the internet seems to be changing constantly. So many times, when we try something new, it’s hard

to believe for success knowing that what you build today might seem obsolete tomorrow.

It isn’t easy staying positive sometimes. That’s why I created “the Inspiration Station”.

It’s a weekly series of inspirational bites, similar to Motivational Monday, but from a purely inspirational standpoint. In other words, the focus isn’t just on staying motivated in business, but also in your every day life.

Pitch free, agenda free, just pure inspiration.

Sign up here

 

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How to Be Happy Every day!

girl-reading-bible

One thing I have received in feed back from a lot of my visitors is that they suffer from anxiety and/or depression.

Reader, are you chronically sad? Or does life feel grey all the time?

Does it just seem like life is one big slog?

I know a  lot of us (myself included) are feeling really wrung out from the winter.

One thing that really helps me each day is to get a good shot of positive thinking in my head.

They say you are what you eat, but I want to add to that and say, you are what you eat upstairs…in your mind.

If life’s eating you, beating you, or getting you down, sign up for my happiness chronicles.

Note: this is completely pitch free and devoid of all self-promotion. No links, no product mentions, just hi fives in your inbox each day.

Get the happiness chronicles here

 

The light at the end of the tunnel

 

rat2btreading2bwaterHave you ever been in a situation in your business where it looked like nothing would ever get better?

Or maybe you’ve been working at your business for a long time, and you are making little, if no money.

Don’t give up.

These scientists put these two rats in separate tanks of water (no life preserver in the experiment). (:0

the first rat treaded water for three days before reaching the light at the end of the tunnel.

The second rat had no light, and died after 45 minutes of trying.

What does your business need?

The light at the end of the tunnel.

What is that light?

A word.

Pet Hamster Holding A Blank  Sign

How to Start a New Habit

Establishing a new habit

A lot of people have a new year’s resolution of “always” and “never”

“I’ll never smoke” “I’ll always exercise each morning”. These are called habits, but no one, absolutely no one, gets there over night (unless they have a miracle deliverance, or they suffer through, or they have a heavenly download of yearlong motivation  and strength that never wanes).

But habits aren’t made or broken that way.  If you are stuck in the rut of “always” and “never”, then your verbage needs to change to:

“Begin”  and “taper off”

How to start a new habit

       Decide what you can do.

If you know, for example, that you aren’t going to, without fail, do your goal consistently, then don’t set it. That’s where everyone misses it. They set these impossible goals, miss one day at it, and quit all together. No, that’s setting yourself up for failure. Instead, start with a goal that  you know FOR SURE you will do daily, or weekly, or whatever time slot is reasonable. So if you know that you want to  run every day, then run every day. And make it your goal to run every day. That’s it. That’s your goal. If you just start with the goal of running every day, you can’t lose. And trust yourself. Tell yourself, “You only have to do some running every day”. As in, out  the door and to your car. And then Back in. Or, just to the kitchen and back to bed. That’s it. You just ran. Now. Can  you commit to just running, any amount, every single day? Sure you can. And I bet you know what I’m going to suggest next. Yup[, that’s right. Each day you’ll go a bit further.  One guy named Zig Zigler made it his goal to lose a hundred pounds and he did by running to the mailbox each day. That was his only goal. I’m sure you know where  that achievable goal got him. That’s right. It got him running every day. And he didn’t get there by saying “this is lame, any loser could do this”. No, he got there by encouraging himself. “Hurray, it’s January 15th and I’m still running every day”.

In case you haven’t figured it out yet, Zig Ziglar ended up running a mile a day, and becoming  a self-improvement coach.

So start with what you know for sure you can do

Build on it. Each day, try to do a bit more, but don’t make the “bit more” your new goal. Remember, you goal is just to do some of this each day.

Train yourself to encourage yourself. When you miss a day, (and don’t think it can’t happen) DON”T QUIT. Remember what a new year’s resolution is. It’s something you resolve to accomplish in the new year, not something you have to do each day. Your New Year’s resolution should be to establish a consistent (not perfect)  life habit of running. Your goal to reach that is to most days, run some.

Remember, you have all  of  this year to establish the habit

So go easy on yourself.

Looking to get more motivational tips to spring you through the New Year? My email series “Going the distance” is just what you need to breathe fresh life into your workout routine or any goal. Pitch-free. Spam free. Just hi-fives in your inbox. Claim it here:

How to make a New Year’s Resolution that works

britney-spears-one-more-time-pencil-tapping-gifHow to make a New Year’s Resolution that works

The biggest problem with New Year’s resolutions is bait and switch.

 

I’ve been thinking a lot about New Year’s Resolutions lately and their astronomical failure rates.

I would like to share some of my insights with you.

One of the things I have noticed is the mis-defining of what a resolution is.

A new year’s resolution is not a daily resolve, but a year long resolve.

Here’s how to create a resolution that a has a hope in hades of surviving.

Think about planning a plan, rather than just a vague absolute.

So what exactly is a vague absolute? Is that just an oxymoron?

Nope. See, most goals are really vague (like “be happy”) AND absolute

As in “be happy every day”.

A better “resolution” would be “Find out what makes me happy, and then GO for it”

After you do the first part, give yourself a week to plan out HOW to do it.

For example: this year, I want to be happy. I want to find out what makes me happy. And then, I want to do, every day, what it takes to make me happy.

The biggest problem with New Year’s resolutions is bait and switch.

Let me explain. A resolution is just something that you resolve.

The only thing you need to do to have a resolution is just an inward resolve that you are going to do something.

A New Year’s resolution is just something that you resolve to do in the New Year.

And a year is a long  time to achieve that.

Resolve what you would like to accomplish this year.

Resolving that you want to do push-ups every day for a year is not a good resolution.

That’s an “everyday resolution”, not a goal for the new year as a whole.

Yes, you can do push-ups every day, but that’s not your new years resolution… your new years resolution should be your “why”. Why do you want to do push-ups? To get a flat belly. That’s your new years’ resolution: to get a flat belly.

Remember, a New Year’s resolution is just something you resolve to achieve this year.

As long as your belly gets flat, you have met your new years resolution.

Breaking that resolution down into Quarterly, monthly goals, etc., comes after the resolution.

Remember, you’re not resolving to do push ups each day. You’re resolving to get a flat belly this year.

Why do we set ourselves up for failure each year? It’s because we mistake a resolution with a daily goal.

Very few people who get a flat belly do pushups every single day without fail. That’s because life happens.

When we mistake a resolution for a goal, we quit the first time we hit a hard day. Oh. I missed pushups today. I “broke” my New Year’s resolution.

No you didn’t. You can still be “resolved”, as in determined, to achieve that goal.

Remember, a New Year’s resolution is just something you resolve to achieve this year.

Write down what you have resolved to accomplish BY THE END OF THE YEAR.

Break that down into Seasonal goals. For example, take that waistline measurement and subtract what measurement you want your waist to be, from that. If you have, for example, a forty inch waist, but you think you can make it 32 inches, do the math; you need to get from 40 inches to 32 by December 31st.

So, decide how many inches or centimeters you need to loose each month, and develop an action plan.

Now, you need to know that just because you don’t meet your goal the first month, doesn’t mean that you won’t reach your year in goal. When I first started doing push ups, I could only do three. By the third day, I could do eight. By the end of the week, I was doing 20. At months end, I could do fifty.

See, sometimes your goals will wax and wane in spurts. Daily goals shouldn’t be something you beat yourself up over, because A. they are not good indicators of your chance of success and B. they are not resolutions. You need over-all goals AND daily goals to help you get there.

Remember…you aren’t a failure if you miss a day or two (or three  or four. Or even a whole month learning this stuff). You are only a failure if you stop trying to reach your YEARLY resolution.

Keep the end in mind and the daily goals will happen.

“Feel good everyday! Check out our free downloads here

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